Staff Wellness - A Softness Break for You with Tara Stiles
Tuesday, April 29, 2025
1:00PM-4:00PM
$75 per person (includes materials and certificate)
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Presenter: Tara Stiles, Co-Founder, Strala Yoga, Sharon, CT
Our time together will include easy-going practices that combine the movement and healing wisdom of tai chi with the practice of yoga, tai chi, and qigong, to help release stress, heal, and move more easily through challenge. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way.
The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing, and accomplishing challenges with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you. You'll leave feeling refreshed and with a full toolbox of portable practices for you to feel better and to incorporate into the groups and people you lead.
Learn more about Tara at www.stralayoga.com
Instagram @tarastiles
Facebook https://www.facebook.com/TaraStilesOfficial/
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Tara Stiles (she/her/hers)
